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<title>HGH Guide RSS feed</title>
<link>http://hgh-guide.info/</link>
<description>Latest news and research on human growth hormone (HGH)</description>
<language>en-us</language>
	<item>
	<title>What Happens If You Don't Use Yeast Infection Remedies? You Might Be Surprised</title>
	<link>http://hgh-guide.info/i/what-happens-if-you-dont-use-yeast-infection-remedies-you-might-be-surprised/</link>
	<guid>http://hgh-guide.info/i/what-happens-if-you-dont-use-yeast-infection-remedies-you-might-be-surprised/</guid>
	<description>For all of those men out there that think their yeast infections will go away on their own, you could be very, very wrong. If you don&#39;t look into the idea of yeast infection remedies, you are in for a rather long and rather painful journey and one that involves no intimacy which is never fun...</description>
	<pubDate>Sat, 04 Sep 2010 22:15:01 -0500</pubDate>
	</item>
	<item>
	<title>Don't Let Premature Ejaculation Deprive You Of A Fulfilling Sex - 2 Things You Can Do To Beat PE</title>
	<link>http://hgh-guide.info/i/dont-let-premature-ejaculation-deprive-you-of-a-fulfilling-sex-2-things-you-can-do-to-beat-pe/</link>
	<guid>http://hgh-guide.info/i/dont-let-premature-ejaculation-deprive-you-of-a-fulfilling-sex-2-things-you-can-do-to-beat-pe/</guid>
	<description>You may be at your wit&#39;s end worrying about how to stop yourself from ejaculating too early while having sex. You are probably worried that your wife or girlfriend would eventually grow tired of your inadequacy in bed, and end up leaving you. If premature ejaculation is seriously affecting your life, there are a couple of things you can do for a permanent cure.</description>
	<pubDate>Sat, 04 Sep 2010 22:15:01 -0500</pubDate>
	</item>
	<item>
	<title>Get an Erection - How to Boost Blood Flow Into the Penis for Longer Lasting and Harder Erections</title>
	<link>http://hgh-guide.info/i/get-an-erection-how-to-boost-blood-flow-into-the-penis-for-longer-lasting-and-harder-erections/</link>
	<guid>http://hgh-guide.info/i/get-an-erection-how-to-boost-blood-flow-into-the-penis-for-longer-lasting-and-harder-erections/</guid>
	<description>If you want to get an erection, you need to increase blood flow to the penis so it can swell in size and become hard. In this article, we will look at some natural herbs which will not only get you harder erections which last for longer, they will also increase your sex drive at the same time - lets take a look at the herbs and how they work.</description>
	<pubDate>Sat, 04 Sep 2010 22:15:01 -0500</pubDate>
	</item>
	<item>
	<title>Stop Premature Ejaculation Naturally - How To End Your Ejaculation Problems Without Any Pills</title>
	<link>http://hgh-guide.info/i/stop-premature-ejaculation-naturally-how-to-end-your-ejaculation-problems-without-any-pills/</link>
	<guid>http://hgh-guide.info/i/stop-premature-ejaculation-naturally-how-to-end-your-ejaculation-problems-without-any-pills/</guid>
	<description>Ask your doctor about what you should do to prevent yourself from always ejaculating too early during sex, and more often than not he would prescribe you with some medication. But does taking pills actually help to curb your premature ejaculation problem for good? What if there is a far more natural, easier, and cheaper way to effectively get rid of your PE problems?</description>
	<pubDate>Sat, 04 Sep 2010 22:15:01 -0500</pubDate>
	</item>
	<item>
	<title>Get A Bigger Penis Naturally - Do Penis Exercises Work To Grow Larger Fast? (The Shocking Truth!)</title>
	<link>http://hgh-guide.info/i/get-a-bigger-penis-naturally-do-penis-exercises-work-to-grow-larger-fast-the-shocking-truth/</link>
	<guid>http://hgh-guide.info/i/get-a-bigger-penis-naturally-do-penis-exercises-work-to-grow-larger-fast-the-shocking-truth/</guid>
	<description>I have some bad news. Unfortunately, most of the penis enlargement methods out here today are nothing more than scams! HOWEVER, I do have some awesome news to tell you if you want to get a bigger penis naturally!</description>
	<pubDate>Sat, 04 Sep 2010 22:15:01 -0500</pubDate>
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	<item>
	<title>Increase Your Penis Size - The Best Option Available That Guarantees Amazing Growth (Permanently)!</title>
	<link>http://hgh-guide.info/i/increase-your-penis-size-the-best-option-available-that-guarantees-amazing-growth-permanently/</link>
	<guid>http://hgh-guide.info/i/increase-your-penis-size-the-best-option-available-that-guarantees-amazing-growth-permanently/</guid>
	<description>Women these days are placing a ton of pressure on men. Why is that? Well, studies have indicated that close to 80 of all women prefer a man who has a big penis size... and just about 70 of all men don&#39;t measure up! Listen, if you are small or you have an averaged size penis, and you want to increase your penis size significantly, easily, and permanently, then you MUST read on to see what truly does work to get amazing results in no time!</description>
	<pubDate>Sat, 04 Sep 2010 22:15:01 -0500</pubDate>
	</item>
	<item>
	<title>Extenze Results</title>
	<link>http://hgh-guide.info/i/extenze-results/</link>
	<guid>http://hgh-guide.info/i/extenze-results/</guid>
	<description>In today&#39;s world of highly developed medical science, with surgical processes, physical lengthening gadgets, ointments and drugs, there is actually no good reason to not have the penis size you hope of having. However medical procedures and gadgets seem very dangerous and harmful, especially if something goes wrong. Every guy wants a harder, lengthier and far more firm penile erection by just swallowing a pill, they just do not want to put their health and well being at risk with all of the side effects of medicine.</description>
	<pubDate>Sat, 04 Sep 2010 22:15:01 -0500</pubDate>
	</item>
	<item>
	<title>How To Buy The Top Penis Pills - The Right Way To Purchase Supplements For Maximum Enhancement</title>
	<link>http://hgh-guide.info/i/how-to-buy-the-top-penis-pills-the-right-way-to-purchase-supplements-for-maximum-enhancement/</link>
	<guid>http://hgh-guide.info/i/how-to-buy-the-top-penis-pills-the-right-way-to-purchase-supplements-for-maximum-enhancement/</guid>
	<description>If you are looking to buy the top penis pills then you need to make sure that you buy pills that, one, work and, two, are not scams. Keep reading to discover the right way to purchase supplements.</description>
	<pubDate>Sat, 04 Sep 2010 22:15:01 -0500</pubDate>
	</item>
	<item>
	<title>Make Your Penis Bigger Techniques - Proven Ways To Get A Thicker, Wider Longer Penis At Home</title>
	<link>http://hgh-guide.info/i/make-your-penis-bigger-techniques-proven-ways-to-get-a-thicker-wider-longer-penis-at-home/</link>
	<guid>http://hgh-guide.info/i/make-your-penis-bigger-techniques-proven-ways-to-get-a-thicker-wider-longer-penis-at-home/</guid>
	<description>These proven tips to help you make your penis bigger really work -- and you can try them at home today. You&#39;ve made an exciting decision to make your penis bigger. In years gone by surgery was the only option and results weren&#39;t guaranteed. But that&#39;s no longer the case.</description>
	<pubDate>Sat, 04 Sep 2010 22:15:01 -0500</pubDate>
	</item>
	<item>
	<title>How To Prolong Ejaculation During Sex - 2 Shortcuts To BOOST Your Stamina And Outlast Her In Bed!</title>
	<link>http://hgh-guide.info/i/how-to-prolong-ejaculation-during-sex-2-shortcuts-to-boost-your-stamina-and-outlast-her-in-bed/</link>
	<guid>http://hgh-guide.info/i/how-to-prolong-ejaculation-during-sex-2-shortcuts-to-boost-your-stamina-and-outlast-her-in-bed/</guid>
	<description>Every man wants to learn how to give his woman the best sex ever. But sadly, for many men, a lack of sexual stamina often gets in the way of sensational lovemaking. Premature ejaculation is a very common problem in the bedroom. What few men realize is that PE almost always can be turned around, permanently. There are a few simple things you can do that will boost your endurance and make sure you don&#39;t end up hitting the showers too early...</description>
	<pubDate>Sat, 04 Sep 2010 22:15:01 -0500</pubDate>
	</item>
	<item>
	<title>Growth Hormone Releasers That Can Turn Back Your Body Clock and Make You Young Once Again</title>
	<link>http://hgh-guide.info/i/growth-hormone-releasers-that-can-turn-back-your-body-clock-and-make-you-young-once-again/</link>
	<guid>http://hgh-guide.info/i/growth-hormone-releasers-that-can-turn-back-your-body-clock-and-make-you-young-once-again/</guid>
	<description>Growth hormone releasers are supplements that are made with some of the finest herbal extracts and other natural ingredients that can turn back the hands of time and reverse age effects. Such supplements are safe and free of side effects. They can make you feel and look like 20 once again.</description>
	<pubDate>Sat, 04 Sep 2010 19:15:01 -0500</pubDate>
	</item>
	<item>
	<title>Fat Cells Are Not Just Dormant Storage Depots for Calories</title>
	<link>http://hgh-guide.info/i/fat-cells-are-not-just-dormant-storage-depots-for-calories/</link>
	<guid>http://hgh-guide.info/i/fat-cells-are-not-just-dormant-storage-depots-for-calories/</guid>
	<description>New Evidence That Fat Cells Are Not Just Dormant Storage Depots for Calories ScienceDaily  Scientists are reporting new evidence that the fat tissue in those spare tires and lower belly pooches  far from being a dormant storage depot for surplus calories  is an active organ that sends chemical signals to other parts ...</description>
	<pubDate>Sat, 04 Sep 2010 12:45:01 -0500</pubDate>
	</item>
	<item>
	<title>3 Diet Tips To Get A Ripped Set Of 6 Pack Abs</title>
	<link>http://hgh-guide.info/i/3-diet-tips-to-get-a-ripped-set-of-6-pack-abs/</link>
	<guid>http://hgh-guide.info/i/3-diet-tips-to-get-a-ripped-set-of-6-pack-abs/</guid>
	<description>With summer coming to an end you need to really take a look at the diet strategies that you are using to get your set of 6 pack abs. If you are having a tough time burning off your belly fat, the tips that we are going to go over in this article will help you out.</description>
	<pubDate>Sat, 04 Sep 2010 12:45:01 -0500</pubDate>
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	<item>
	<title>Quote of The Week</title>
	<link>http://hgh-guide.info/i/quote-of-the-week/</link>
	<guid>http://hgh-guide.info/i/quote-of-the-week/</guid>
	<description>
&#34;It&#39;s not what you weigh, but what your weight is made of that counts.&#34; - Unknown 2008 Thanks for subscribing to my feed. Please visit my blog for more great content.My Other Websites: Are Your Vitamins Safe?Whole Food NationWhole Food Nation Affiliate Link
 
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	<pubDate>Sat, 04 Sep 2010 09:45:02 -0500</pubDate>
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	<title>Quest Bar (And Free Samples)</title>
	<link>http://hgh-guide.info/i/quest-bar-and-free-samples/</link>
	<guid>http://hgh-guide.info/i/quest-bar-and-free-samples/</guid>
	<description>&#34;A low carb dieter&#39;s dream! Quest bars have the best nutritional profile of any protein bar on the market - bar none. Quest Nutrition created a bar with 20g of protein, 4g non-fiber carbs, and no sugar alcohols or other junk. And most importantly, their bars taste better than any...</description>
	<pubDate>Sat, 04 Sep 2010 09:45:02 -0500</pubDate>
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	<item>
	<title>Food Addictions, Weight Loss Surgery</title>
	<link>http://hgh-guide.info/i/food-addictions-weight-loss-surgery/</link>
	<guid>http://hgh-guide.info/i/food-addictions-weight-loss-surgery/</guid>
	<description>This comes at a perfect time. Maryjo Rapini on Fox Houston - PERFECT. &#34;The cycle is what destroys you.&#34; Fox Houston HOUSTON - Most professionals who work with weight loss patients know little about what makes a successful long-term weight loss patient however they do know of several things that...</description>
	<pubDate>Sat, 04 Sep 2010 09:45:02 -0500</pubDate>
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	<title>Social Networking Influences Health Behaviors?</title>
	<link>http://hgh-guide.info/i/social-networking-influences-health-behaviors/</link>
	<guid>http://hgh-guide.info/i/social-networking-influences-health-behaviors/</guid>
	<description>This is why we Facebook, Tweet and post on message boards about our medical issues! It truly does help us along! Very interesting stuff here: From Medical News Today - MIT Researcher Finds That Social Networks Influence Health Behaviors Scientists have long thought that social networks, which features many distant...</description>
	<pubDate>Sat, 04 Sep 2010 09:45:02 -0500</pubDate>
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	<title>Torn Peroneus Longus Tendon</title>
	<link>http://hgh-guide.info/i/torn-peroneus-longus-tendon/</link>
	<guid>http://hgh-guide.info/i/torn-peroneus-longus-tendon/</guid>
	<description>As previously posted, the initial diagnosis of my anklefoot injury made with MRI imaging was a Ruptured Peroneus Longus Tendonand surgery was scheduled for this Monday... However, there have been further developments... At a preop pre surgeryappointment 10 days ago the doctor felt that my strength and range of motion was not indicative of the ...</description>
	<pubDate>Sat, 04 Sep 2010 09:45:02 -0500</pubDate>
	</item>
	<item>
	<title>ospop shoes</title>
	<link>http://hgh-guide.info/i/ospop-shoes/</link>
	<guid>http://hgh-guide.info/i/ospop-shoes/</guid>
	<description>a href&#34;http:www.ospoponsale.com&#34;ospopa
a href&#34;http:www.ospoponsale.com&#34;ospop shoesa
a href&#34;http:www.ospoponsale.com&#34;jiefang xiea
a href&#34;http:www.ospoponsale.com&#34;ospop on salea
a href&#34;http:www.ospoponsale.com&#34;wholesale ospop shoesa
a href&#34;http:www.ospoponsale.com&#34;ospop worker shoesa
 </description>
	<pubDate>Sat, 04 Sep 2010 09:45:02 -0500</pubDate>
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	<title>Fat Helps McDonald's Burgers Last Forever!</title>
	<link>http://hgh-guide.info/i/fat-helps-mcdonalds-burgers-last-forever/</link>
	<guid>http://hgh-guide.info/i/fat-helps-mcdonalds-burgers-last-forever/</guid>
	<description>Never mind &#34;shock and awe,&#34; we got McDonald&#39;s. Export McDonald&#39;s all over the world and everyone will be obese, sick, and dying of heart attacks in no time. Oh wait, we already do. People love McDonald&#39;s, next to Mickey Mouse and Sponge Bob, Ronald McDonald is our favorite friendly face. But McDonald&#39;s is a strange brew. Those beloved burgers...</description>
	<pubDate>Sat, 04 Sep 2010 09:45:02 -0500</pubDate>
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	<title>Saturday Stories (expanded no post on labour day edition)</title>
	<link>http://hgh-guide.info/i/saturday-stories-expanded-no-post-on-labour-day-edition/</link>
	<guid>http://hgh-guide.info/i/saturday-stories-expanded-no-post-on-labour-day-edition/</guid>
	<description>&#34;Children have to learn how to be bored. They could start by reading this.&#34;Blogging and skeptical buddy Jonathan skewers the Canadian Medical Association for their call to ban mixed martial arts and not homeopathy.Ezra Levant wants us Canadians to boycott The Gap I&#39;m in.The New York Times covers an MD I had the pleasure and honour of briefly training with during my clerkship - Dr. Donald Redelmeier. I was always terrified when he was at morning report as his intellect was as intimidating as his research was fascinating.Dan Gardner wonders why we aren&#39;t more scared of lawn mowers.Mmmmmmmm....Immortal burgerDr. Arya Sharma takes on the NEJM story on the risks of meridia.Lastly here&#39;s an incredible video on the creation of an empathic civilization - well worth watching even just to marvel at the production.  Click here if you&#39;re an email subscriber or if the video below doesn&#39;t work.
     
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	<pubDate>Sat, 04 Sep 2010 09:45:02 -0500</pubDate>
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	<title>How Food Affects Your Brain 10 Facts We Now Know</title>
	<link>http://hgh-guide.info/i/how-food-affects-your-brain-10-facts-we-now-know/</link>
	<guid>http://hgh-guide.info/i/how-food-affects-your-brain-10-facts-we-now-know/</guid>
	<description>This is republished by kind permission of Cindy Cullen of Culinary Arts College You are what you eat. Its an old adage that speaks volumes on what has become of the American lifestyle. A focus on overly processed foods and a mere brush with fruits and vegetables have lead to an alarming rate in obesity ...Post from: Weight Loss Blog Lose That Tyre



Related posts:Ten Foods That Are Healthy Heart Foods Oatmeal Reasons Why They contain omega 3 fatty acids, which are good for your heart...
How Your Brain Makes You Fat &#34;The students in the combined grades 4, 5 and 6 cooking class at Ste Odile...
Fat and How it affects your Body Clock Some groundbreaking research has just come to surface regarding the eating of fat and how...
Give Me 5 Minutes and Ill Give You the Mediterranean Diet This is a guest post by Eva Alexander a Can people still enjoy weight loss...
Super food of The Week The Pomegranate The pomegranate is well-deserved the title of the title of a superfood, one pomegranate contains...
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	<pubDate>Sat, 04 Sep 2010 09:45:02 -0500</pubDate>
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	<title>Lab Notes: Home Kitchens Would Fail Inspections; Hurricane Waves Breaking Bones</title>
	<link>http://hgh-guide.info/i/lab-notes-home-kitchens-would-fail-inspections-hurricane-waves-breaking-bones/</link>
	<guid>http://hgh-guide.info/i/lab-notes-home-kitchens-would-fail-inspections-hurricane-waves-breaking-bones/</guid>
	<description>Yesterday&#39;s top story: One in seven home kitchens would fail a restaurant inspection, and only 61 percent would receive an A or B rating if put to the test, say researchers.Lab Notes: Home Kitchens Would Fail Inspections Hurricane Waves Breaking Bones is a post from: CalorieLab Diet News</description>
	<pubDate>Sat, 04 Sep 2010 09:45:02 -0500</pubDate>
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	<title>Useful Tips For Choosing Right Jewelry</title>
	<link>http://hgh-guide.info/i/useful-tips-for-choosing-right-jewelry/</link>
	<guid>http://hgh-guide.info/i/useful-tips-for-choosing-right-jewelry/</guid>
	<description>


 </description>
	<pubDate>Sat, 04 Sep 2010 09:45:02 -0500</pubDate>
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	<title>roommate</title>
	<link>http://hgh-guide.info/i/roommate/</link>
	<guid>http://hgh-guide.info/i/roommate/</guid>
	<description>This became the big, quick stir commune and county, the special teams have come on this matter, Sambo was away. In order to teach his flute, whenuggs for cheap I go home to visit relatives, to bring their own sets of flute, and is prepared to send him a bamboo flute to show friendship.
However, he did not show up after the rush one another.
 
    
            
                    No        
        

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	<pubDate>Sat, 04 Sep 2010 09:45:02 -0500</pubDate>
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	<title>several years before the famous jump</title>
	<link>http://hgh-guide.info/i/several-years-before-the-famous-jump/</link>
	<guid>http://hgh-guide.info/i/several-years-before-the-famous-jump/</guid>
	<description>To send their children here, is a worry for uggs for cheapadults is no alternative but to lazy parents way. In actual fact, small yellow second here, is lawless, not on a day to not work alone in the village stroll. Soon, the village lost chicken lost dog and lost tools, was seen yellow sales in second to set the hoe and sickle, as well as people outside the village to see him drill into the Grottoes eat barbecue ignition.
 
    
            
                    No        
        

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	<pubDate>Sat, 04 Sep 2010 09:45:02 -0500</pubDate>
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	<title>Rowing on the Lea River</title>
	<link>http://hgh-guide.info/i/rowing-on-the-lea-river/</link>
	<guid>http://hgh-guide.info/i/rowing-on-the-lea-river/</guid>
	<description>class 7 of Learn 2 Row  the Lea Rowing Club. getting the hang of it now!!! really wish the boathouse was closer to home i&#39;d join in a heartbeat. the cycle to the trsin station then the train then the cycle to the boathouse only takes about 30 mins - not too bad. getting ...</description>
	<pubDate>Sat, 04 Sep 2010 09:45:02 -0500</pubDate>
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	<title>Flank Steak Salad</title>
	<link>http://hgh-guide.info/i/flank-steak-salad/</link>
	<guid>http://hgh-guide.info/i/flank-steak-salad/</guid>
	<description>My goal this weekend is to help you from falling victim to the usual fatty barbecue foods. Here&#39;s a delicious simple lunch thats packed full of flavor and only takes minutes to pull together. Grilled flank is a quick n easy way to get quality protein, especially after a vigorous workout in case any of ...Flank Steak Salad is a post from: Health and Fitness articles



Related posts:Breakfast Egg Crepes
Chilled Avocado Soup  Sandwich
Slammin Summer Salmon
Asian Glazed Pork Chop with Bok Choy
Orange Balsamic Steak
</description>
	<pubDate>Sat, 04 Sep 2010 09:45:02 -0500</pubDate>
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	<title>Do This: Cry</title>
	<link>http://hgh-guide.info/i/do-this-cry/</link>
	<guid>http://hgh-guide.info/i/do-this-cry/</guid>
	<description>If you&#39;re feeling down, a few tears might actually make you feel better. Crying relieves stress, and studies show that emotional tears can help release toxins from the body in a fashion similar to sweating or urination. Laughter may be good medicine, but so is a good cry.</description>
	<pubDate>Sat, 04 Sep 2010 09:45:02 -0500</pubDate>
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	<title>Truth About Statin Drugs</title>
	<link>http://hgh-guide.info/i/truth-about-statin-drugs/</link>
	<guid>http://hgh-guide.info/i/truth-about-statin-drugs/</guid>
	<description>With over 13 million prescriptions written every month, statin drugs, a class of drug used to lower blood cholesterol levels, are the most prescribed drug in the US. Physicians write prescriptions under the misconception that whatever downside statins may have, it is better than having a heart attack. Is this true? Do statin drugs actually ...Post from: Fitness Tips For LifeTruth About Statin Drugs</description>
	<pubDate>Sat, 04 Sep 2010 09:45:02 -0500</pubDate>
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	<title>Night Run</title>
	<link>http://hgh-guide.info/i/night-run/</link>
	<guid>http://hgh-guide.info/i/night-run/</guid>
	<description>Stayed up late last night and worked most of the day to finish up some tasks that have been hanging over my head all week so I wouldn&#39;t have to take work with me to the lake this weekend.  Well,  it paid off,  but I had to put off my Friday morning ...</description>
	<pubDate>Sat, 04 Sep 2010 09:45:02 -0500</pubDate>
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	<title>General Cardio - 1 hours - 09/03/2010</title>
	<link>http://hgh-guide.info/i/general-cardio-1-hours-09032010/</link>
	<guid>http://hgh-guide.info/i/general-cardio-1-hours-09032010/</guid>
	<description>Workout:

Type: General Cardio
Date: 09032010
Time: 18:27:34
Total Time: 1:00:00.00
Calories: 545</description>
	<pubDate>Sat, 04 Sep 2010 09:45:02 -0500</pubDate>
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	<item>
	<title>Saint Ralph: Watch and Enjoy</title>
	<link>http://hgh-guide.info/i/saint-ralph-watch-and-enjoy/</link>
	<guid>http://hgh-guide.info/i/saint-ralph-watch-and-enjoy/</guid>
	<description>Do you have a Netflix account? If so, do yourself a favor and throw &#34;Saint Ralph&#34; in your Instant Queue. I just got done watching it with two of our kids, and it was really good. Both witty and inspirational.

If you&#39;ve never heard of it, it&#39;s an indie film about a 14 year old kid who sets out to win the Boston Marathon in 1954. He&#39;s running the race in hopes that the miracle of winning it will save his mom&#39;s life. Sounds goofy but, like I said, it&#39;s quite good.
Here&#39;s the summary from IMDB: link
And here&#39;s a link to ...</description>
	<pubDate>Sat, 04 Sep 2010 09:45:02 -0500</pubDate>
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	<item>
	<title>Diet Disaster: Fried Beer</title>
	<link>http://hgh-guide.info/i/diet-disaster-fried-beer/</link>
	<guid>http://hgh-guide.info/i/diet-disaster-fried-beer/</guid>
	<description>Who wants to get drunk and fried simultaneously? Or have you already done that? I predict fried water will be next. And then fried Kool Aid for the children-folks. From Diets in Review via Telegraph UK: Inventor Mark Zable said it took him three years to come up with a method to fry beer, but ...</description>
	<pubDate>Sat, 04 Sep 2010 09:45:02 -0500</pubDate>
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	<title>The Essential 8: Exercises That Will Get You Ripped.</title>
	<link>http://hgh-guide.info/i/the-essential-8-exercises-that-will-get-you-ripped/</link>
	<guid>http://hgh-guide.info/i/the-essential-8-exercises-that-will-get-you-ripped/</guid>
	<description>Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program</description>
	<pubDate>Sat, 04 Sep 2010 09:45:02 -0500</pubDate>
	</item>
	<item>
	<title>BodySpace Physique Of The Month - 0Zero0!</title>
	<link>http://hgh-guide.info/i/bodyspace-physique-of-the-month-0zero0/</link>
	<guid>http://hgh-guide.info/i/bodyspace-physique-of-the-month-0zero0/</guid>
	<description>James Marquez loves the outdoors and staying fit. After some ups and downs he was finally able to reach his desired physique and discover the joy of abs. Read all about him!</description>
	<pubDate>Sat, 04 Sep 2010 09:45:02 -0500</pubDate>
	</item>
	<item>
	<title>Friday 100903</title>
	<link>http://hgh-guide.info/i/friday-100903/</link>
	<guid>http://hgh-guide.info/i/friday-100903/</guid>
	<description>&#34;Linda&#34;

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 12 body weight
Bench press: body weight
Clean: 34 body weight

Set up three bars and storm through for time.

Chris Spealler 11:33 210140105lbs, Rob Orlando 9:24 277185138lbs, power clean, Mike McKenna 11:03 255170127lbs, power clean, Graham Holmberg 17:37 280185140 lbs, Kristan Clever 18:34 205135103lbs, Elyse Umeda 19:20 95125185 lbs, Valerie MacKenzie Voboril 20:10 205135105lbs, Rebecca Voigt 45:54 225150115lbs, Miranda Oldroyd 54:34 215140115lbs. Post time to comments.

Compare to 100218.



Enlarge image

Channel Maze.



&#34;The History of the USAW and Team CrossFit&#34; with Mike Burgener, CrossFit Journal preview video wmv mov



WOD Demo with Chris Spealler - video wmv mov

WOD Demo at Valley CrossFit by CrossFit Again Faster - video wmv mov

From the vault: 
WOD Demo with Gillian Mounsey - video wmv mov
WOD Demo with Nicole Carroll - video wmv mov



&#34;The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one.&#34;
- Mark Twain</description>
	<pubDate>Sat, 04 Sep 2010 09:45:02 -0500</pubDate>
	</item>
	<item>
	<title>A Bodybuilder Is Born: Episode 46 - The One True Way To Gain Mass!</title>
	<link>http://hgh-guide.info/i/a-bodybuilder-is-born-episode-46-the-one-true-way-to-gain-mass/</link>
	<guid>http://hgh-guide.info/i/a-bodybuilder-is-born-episode-46-the-one-true-way-to-gain-mass/</guid>
	<description>There are so many different ways to train, how can you know which one is right? If there really was only one way we would all be doing it. Find out what the one true way to gain mass is right here.</description>
	<pubDate>Sat, 04 Sep 2010 09:45:02 -0500</pubDate>
	</item>
	<item>
	<title>Safety Tips for Pedestrians and Drivers</title>
	<link>http://hgh-guide.info/i/safety-tips-for-pedestrians-and-drivers/</link>
	<guid>http://hgh-guide.info/i/safety-tips-for-pedestrians-and-drivers/</guid>
	<description>When walking around or crossing roads, pedestrians may be putting themselves in danger if they are following basic pedestrian safety measures. Though safety measures may not keep a pedestrian completely out of danger, they may significantly reduce his or her risk of suffering a serious injury.</description>
	<pubDate>Sat, 04 Sep 2010 06:45:01 -0500</pubDate>
	</item>
	<item>
	<title>Gain Explosive Power in Plyometric Exercise Routines</title>
	<link>http://hgh-guide.info/i/gain-explosive-power-in-plyometric-exercise-routines/</link>
	<guid>http://hgh-guide.info/i/gain-explosive-power-in-plyometric-exercise-routines/</guid>
	<description>Plyometric exercise is one of the most important exercise in sports that can improve athlete&#39;s explosive power especially in vertical jumps, sprints, leaps, punches as well as kicks. This exercise has been widely practiced by professional athletes that excelled in their respective sports and has allowed them to reach their full explosive power&#39;s potential. With regular plyometric exercise in your workout routines, you will improve your overall balance, speed, agility as well as strength and will help you achieve more than you can imagine in sports.</description>
	<pubDate>Sat, 04 Sep 2010 06:45:01 -0500</pubDate>
	</item>
	<item>
	<title>Plyometrics and Basketball - Increase Your Vertical</title>
	<link>http://hgh-guide.info/i/plyometrics-and-basketball-increase-your-vertical/</link>
	<guid>http://hgh-guide.info/i/plyometrics-and-basketball-increase-your-vertical/</guid>
	<description>Power and explosion are very important parts of the sport of basketball. This is why using plyometrics for basketball can be very helpful. Plyometrics is the use of rapid and explosive movements to increase your power.</description>
	<pubDate>Sat, 04 Sep 2010 06:45:01 -0500</pubDate>
	</item>
	<item>
	<title>The Pros and Cons of Tacfit Commando System Vs The Truth About Six Pack Abs</title>
	<link>http://hgh-guide.info/i/the-pros-and-cons-of-tacfit-commando-system-vs-the-truth-about-six-pack-abs/</link>
	<guid>http://hgh-guide.info/i/the-pros-and-cons-of-tacfit-commando-system-vs-the-truth-about-six-pack-abs/</guid>
	<description>The Tacfit Commando System and the Truth About Six-Pack Abs are dynamic and innovative exercise systems and programs that empower you to get a healthy and fit body. Here are some personal thoughts about each exercise system.</description>
	<pubDate>Sat, 04 Sep 2010 06:45:01 -0500</pubDate>
	</item>
	<item>
	<title>Use Leki Walking Poles for a Comprehensive Workout</title>
	<link>http://hgh-guide.info/i/use-leki-walking-poles-for-a-comprehensive-workout/</link>
	<guid>http://hgh-guide.info/i/use-leki-walking-poles-for-a-comprehensive-workout/</guid>
	<description>Walking with Leki walking poles offers the best chance to boost fitness, and have fun whilst exercising, all the time ensuring maximum personal safety. Leki poles are constructed from the strongest materials, feature many special features and will last a lifetime, with proper care. If you are serious about Nordic walking, it&#39;s worth taking a closer look at Leki walking equipment.</description>
	<pubDate>Sat, 04 Sep 2010 06:45:01 -0500</pubDate>
	</item>
	<item>
	<title>Simple Ways to Get a Good Office Workout</title>
	<link>http://hgh-guide.info/i/simple-ways-to-get-a-good-office-workout/</link>
	<guid>http://hgh-guide.info/i/simple-ways-to-get-a-good-office-workout/</guid>
	<description>Being at your desk for long periods of time can have detrimental effects on you and your body. You can have a sore back, stiff neck, tightening joints and various other problems as well. Having a mini office workout routine as part of your day can definitely change that for you.</description>
	<pubDate>Sat, 04 Sep 2010 06:45:01 -0500</pubDate>
	</item>
	<item>
	<title>Can You Get Personalized Attention at a Fitness Studio?</title>
	<link>http://hgh-guide.info/i/can-you-get-personalized-attention-at-a-fitness-studio/</link>
	<guid>http://hgh-guide.info/i/can-you-get-personalized-attention-at-a-fitness-studio/</guid>
	<description>A fitness studio does not need to operate on quantity and rather it should concentrate on quality training unlike other large clubs. As there are many people who take memberships at different clubs for using the gym and their facilities but end up wasting their money as they actually never use the gyms for achieving fitness and the whole purpose gets defeated. They should keep a check on its members and should cater to their problems if they are facing any.</description>
	<pubDate>Sat, 04 Sep 2010 06:45:01 -0500</pubDate>
	</item>
	<item>
	<title>Quick Honest Review Of Tony Horton's P90X</title>
	<link>http://hgh-guide.info/i/quick-honest-review-of-tony-hortons-p90x/</link>
	<guid>http://hgh-guide.info/i/quick-honest-review-of-tony-hortons-p90x/</guid>
	<description>Every where you look there&#39;s a company pushing a new product whether its fitness based, or losing weight it all smells of scam am i right? I mean how are you supposed to know what works and what doesn&#39;t? If it promises you the world and you can sit back and reap the results chances are its a hoax.</description>
	<pubDate>Sat, 04 Sep 2010 06:45:01 -0500</pubDate>
	</item>
	<item>
	<title>How To Get In Shape For Your Wedding Date</title>
	<link>http://hgh-guide.info/i/how-to-get-in-shape-for-your-wedding-date/</link>
	<guid>http://hgh-guide.info/i/how-to-get-in-shape-for-your-wedding-date/</guid>
	<description>Wondering how to get in shape for your wedding date? Follow these simple guidelines and you can look great on your special day.</description>
	<pubDate>Sat, 04 Sep 2010 06:45:01 -0500</pubDate>
	</item>
	<item>
	<title>The Techniques You Have to Know For Inversion Therapy</title>
	<link>http://hgh-guide.info/i/the-techniques-you-have-to-know-for-inversion-therapy/</link>
	<guid>http://hgh-guide.info/i/the-techniques-you-have-to-know-for-inversion-therapy/</guid>
	<description>Inversion therapy is one of the effective ways you can conduct for relieving your back pain. Compared to the traditional therapy method, inversion therapy is considerably a fringe therapy. It has some techniques such as hanging upside down and inverting. In addition, it is able to provide a traction which is able to relieve backaches.</description>
	<pubDate>Sat, 04 Sep 2010 06:45:01 -0500</pubDate>
	</item>
	<item>
	<title>Exercise - Take the Most Benefits Out of It</title>
	<link>http://hgh-guide.info/i/exercise-take-the-most-benefits-out-of-it/</link>
	<guid>http://hgh-guide.info/i/exercise-take-the-most-benefits-out-of-it/</guid>
	<description>It is undeniable that exercise is very beneficial for our daily lives. There are a lot of benefits you can take from it. Exercise is able to ensure all your body systems to work properly. People who do not have an exercise routine have greater risk to suffer from some different ailments and diseases as they are getting older. However, establishing a exercise routine is very hard to start.</description>
	<pubDate>Sat, 04 Sep 2010 06:45:01 -0500</pubDate>
	</item>
	<item>
	<title>Fitness Training - Mistakes You Do and Benefits You Get</title>
	<link>http://hgh-guide.info/i/fitness-training-mistakes-you-do-and-benefits-you-get/</link>
	<guid>http://hgh-guide.info/i/fitness-training-mistakes-you-do-and-benefits-you-get/</guid>
	<description>You will not find any other better way of shedding a few kilos than undergoing fitness training. To remove the flabby folds of skin that makes your body look unattractive, this gives positive results. Over eating is not always the reason for extra kilos but lack of exercise which tends to pile those kilos.</description>
	<pubDate>Sat, 04 Sep 2010 06:45:01 -0500</pubDate>
	</item>
	<item>
	<title>3 Best Back Workouts at Home</title>
	<link>http://hgh-guide.info/i/3-best-back-workouts-at-home/</link>
	<guid>http://hgh-guide.info/i/3-best-back-workouts-at-home/</guid>
	<description>Back exercise is able to strengthen the back muscles. Since the back is to support the trunk of the body. Work out exercise is very necessary. There are a lot of options of back exercise you can easily do at your home. You can perform dumbbell rows, dumbbell pullover, reverse fly, and some other exercises for your back.</description>
	<pubDate>Sat, 04 Sep 2010 06:45:01 -0500</pubDate>
	</item>
	<item>
	<title>What Is The Difference Between Kettlebell Weights &amp; Dumbbell Weights?</title>
	<link>http://hgh-guide.info/i/what-is-the-difference-between-kettlebell-weights--dumbbell-weights/</link>
	<guid>http://hgh-guide.info/i/what-is-the-difference-between-kettlebell-weights--dumbbell-weights/</guid>
	<description>When many people hear the word kettlebell weights, they usually wonder what in the world these things are and if they are the exact same thing as dumbbells! Well, kettlebell weights do look a lot like dumbbells, but, the shape is extremely different once you get down to the nitty gritty of it!</description>
	<pubDate>Sat, 04 Sep 2010 06:45:01 -0500</pubDate>
	</item>
	<item>
	<title>Effective Inner Thigh Exercises For Women - Get That Gorgeous Swimsuit Body You Always Wanted!</title>
	<link>http://hgh-guide.info/i/effective-inner-thigh-exercises-for-women-get-that-gorgeous-swimsuit-body-you-always-wanted/</link>
	<guid>http://hgh-guide.info/i/effective-inner-thigh-exercises-for-women-get-that-gorgeous-swimsuit-body-you-always-wanted/</guid>
	<description>Women nowadays are becoming more figure-conscious. They dream of having that gorgeous swim suit body of models in the magazine. They look for ways to slim down fast and would often resort to diets, slimming pills, or liposuction. But what they do not realize is that exercise is still the best way to lose that weight and achieve that toned and healthy body.</description>
	<pubDate>Sat, 04 Sep 2010 06:45:01 -0500</pubDate>
	</item>
	<item>
	<title>Barefoot Training</title>
	<link>http://hgh-guide.info/i/barefoot-training/</link>
	<guid>http://hgh-guide.info/i/barefoot-training/</guid>
	<description>Why barefoot training? Basically because shoes destroy your body. I know that&#39;s a harsh statement, however If you don&#39;t believe me just walk around barefoot for a while and tell me what you discover.</description>
	<pubDate>Sat, 04 Sep 2010 06:45:01 -0500</pubDate>
	</item>
	<item>
	<title>Big Mistake With Women's Strength Training</title>
	<link>http://hgh-guide.info/i/big-mistake-with-womens-strength-training/</link>
	<guid>http://hgh-guide.info/i/big-mistake-with-womens-strength-training/</guid>
	<description>Though more and more women are getting into the weight room to try out strength training, I see more and more potentially dangerous mistakes. Here&#39;s how to do a squat to get the most out of your workouts and to make sure you don&#39;t end up on the injured list.</description>
	<pubDate>Sat, 04 Sep 2010 06:45:01 -0500</pubDate>
	</item>
	<item>
	<title>P90x Workouts - How To Get A Six Pack?</title>
	<link>http://hgh-guide.info/i/p90x-workouts-how-to-get-a-six-pack/</link>
	<guid>http://hgh-guide.info/i/p90x-workouts-how-to-get-a-six-pack/</guid>
	<description>P90x ab ripper x is among the best workout sessions of the P90x workout program. It is mainly a combination of specifically created ab exercises to give you a six pack ab easily.</description>
	<pubDate>Sat, 04 Sep 2010 06:45:01 -0500</pubDate>
	</item>
	<item>
	<title>Lose Weight With Kettlebell Exercises</title>
	<link>http://hgh-guide.info/i/lose-weight-with-kettlebell-exercises/</link>
	<guid>http://hgh-guide.info/i/lose-weight-with-kettlebell-exercises/</guid>
	<description>Most of the individuals nowadays are looking to get their heart rates up and are searching for a way to lose weight. You need to admit it, over the period of time a couple of us have gained a little more weight than we would have liked to.</description>
	<pubDate>Sat, 04 Sep 2010 06:45:01 -0500</pubDate>
	</item>
	<item>
	<title>Tips On How To Get A Toned Body</title>
	<link>http://hgh-guide.info/i/tips-on-how-to-get-a-toned-body/</link>
	<guid>http://hgh-guide.info/i/tips-on-how-to-get-a-toned-body/</guid>
	<description>Have you always dreamed of showing off that lean sexy body with a chiseled core, but your mirror is telling you a different story. If so, then you are not alone. Thousands of people all over the world feel the same way.</description>
	<pubDate>Sat, 04 Sep 2010 06:45:01 -0500</pubDate>
	</item>
	<item>
	<title>4 Lies About Getting 6 Pack Abs</title>
	<link>http://hgh-guide.info/i/4-lies-about-getting-6-pack-abs/</link>
	<guid>http://hgh-guide.info/i/4-lies-about-getting-6-pack-abs/</guid>
	<description>There is more to getting a set of 6 pack abs than just doing sit ups, curls, and a ton of cardio. In this article we are going to go over some flat out lies about getting a ripped set of abs, and losing fat.</description>
	<pubDate>Sat, 04 Sep 2010 06:45:01 -0500</pubDate>
	</item>
	<item>
	<title>Walk Off Your Weight</title>
	<link>http://hgh-guide.info/i/walk-off-your-weight/</link>
	<guid>http://hgh-guide.info/i/walk-off-your-weight/</guid>
	<description>Learn how the easiest, most natural form of exercise can help you lose weight. Before you sign up for that expensive gym membership, take a look at how this free form of exercise can benefit your health as well as help you shed your unwanted pounds.</description>
	<pubDate>Sat, 04 Sep 2010 06:45:01 -0500</pubDate>
	</item>
	<item>
	<title>Warming Up Before Working Out - Why?</title>
	<link>http://hgh-guide.info/i/warming-up-before-working-out-why/</link>
	<guid>http://hgh-guide.info/i/warming-up-before-working-out-why/</guid>
	<description>It is very important to discuss why you should do a warming up routing before engaging in any demanding physical training. Many people work out and repeatedly ignore going through the warm up stage before working out, completely unaware of the consequences this might bring.</description>
	<pubDate>Sat, 04 Sep 2010 06:45:01 -0500</pubDate>
	</item>
	<item>
	<title>Is There a Gym Free Way to Lose Weight?</title>
	<link>http://hgh-guide.info/i/is-there-a-gym-free-way-to-lose-weight/</link>
	<guid>http://hgh-guide.info/i/is-there-a-gym-free-way-to-lose-weight/</guid>
	<description>These days, the media is filled with gym advertisements - &#39;Lose Weight Fast&#39;, &#39;Drop a Size in a Month&#39;, Get Rock Hard Abs&#39;, Shape Up For Summer&#39;. But many of these offers come at a price, whether it&#39;s an expensive sign up fee at a gym, a contract committing us to payments for a year, or just the time and confidence needed to make a workout program produce results.</description>
	<pubDate>Sat, 04 Sep 2010 06:45:01 -0500</pubDate>
	</item>
	<item>
	<title>Exercise As a Weight Loss Tool</title>
	<link>http://hgh-guide.info/i/exercise-as-a-weight-loss-tool/</link>
	<guid>http://hgh-guide.info/i/exercise-as-a-weight-loss-tool/</guid>
	<description>While eating right and eating less will play a major role in weight loss, building muscle and improving cardiovascular health will also contribute to your weight loss. If you&#39;re not already involved in an exercise program, now is a good time to start thinking about adding extra activity to compliment your healthy eating habits. Physical activity benefits everyone, from children to the elderly.</description>
	<pubDate>Sat, 04 Sep 2010 06:45:01 -0500</pubDate>
	</item>
	<item>
	<title>Free Male or Female Balance w/ all HGH Plus Autoshipments!</title>
	<link>http://hgh-guide.info/i/free-male-or-female-balance-w-all-hgh-plus-autoshipments/</link>
	<guid>http://hgh-guide.info/i/free-male-or-female-balance-w-all-hgh-plus-autoshipments/</guid>
	<description>
September&#39;s Many New Specials!
To celebrate the introduction of our2 new anti-aging hormonal products calledThyroid and Adrenal  DHEAto our ProBLEN line we are offering many new specials and sale prices onseveral products.

Receive 3 Free Male Balance, Female Balance, or MaleAdvance with every shipment when you purchase HGH Plus IGF-1  IGF-2, Thyroid or Adrenal  ...</description>
	<pubDate>Sat, 04 Sep 2010 03:45:01 -0500</pubDate>
	</item>
	<item>
	<title>How to Last Longer in Bed for Guys - 2 Ways to Outlast Any Woman in Bed</title>
	<link>http://hgh-guide.info/i/how-to-last-longer-in-bed-for-guys-2-ways-to-outlast-any-woman-in-bed/</link>
	<guid>http://hgh-guide.info/i/how-to-last-longer-in-bed-for-guys-2-ways-to-outlast-any-woman-in-bed/</guid>
	<description>Being able to outlast a woman in bed is important not just to give her an orgasm but also for the sake of your pride. Women talk about sex just as much as you do and they are very open about how good or bad their man is in bed. So if your partner has lots of friends and you don&#39;t last that long during sex then believe me her friends know every last detail.</description>
	<pubDate>Sat, 04 Sep 2010 01:15:01 -0500</pubDate>
	</item>
	<item>
	<title>Penis Pills That Actually Do What They Say - 3 Rules For Getting Results With Supplements</title>
	<link>http://hgh-guide.info/i/penis-pills-that-actually-do-what-they-say-3-rules-for-getting-results-with-supplements/</link>
	<guid>http://hgh-guide.info/i/penis-pills-that-actually-do-what-they-say-3-rules-for-getting-results-with-supplements/</guid>
	<description>Finding penis pills that actually do what they say - work - may seem unlikely. After all, they&#39;re all scams, right? Wrong.</description>
	<pubDate>Sat, 04 Sep 2010 01:15:01 -0500</pubDate>
	</item>
	<item>
	<title>Warning! 3 Penis Enhancement Tricks Most Men Will Never Try - But Work Exceptionally Fast</title>
	<link>http://hgh-guide.info/i/warning-3-penis-enhancement-tricks-most-men-will-never-try-but-work-exceptionally-fast/</link>
	<guid>http://hgh-guide.info/i/warning-3-penis-enhancement-tricks-most-men-will-never-try-but-work-exceptionally-fast/</guid>
	<description>Are you sick and tired of being small? Fed up with being self conscious about your size...or worried that you aren&#39;t equipped well enough to satisfy your partner in bed? If you are anything like I once was...the simple truth is, you are silently suffering from a lack of &#34;size self esteem&#34;. My discomfort with my own anatomy, and uncertainty about how I stacked up against other men....cost me LOTS of intimate moments, lots of good experiences, and to be totally honest with you...MORE than one good relationship as well.</description>
	<pubDate>Sat, 04 Sep 2010 01:15:01 -0500</pubDate>
	</item>
	<item>
	<title>The Size Genetics System - 3 Explosive Reasons Why Penile Extension Is a MUST for Small Men</title>
	<link>http://hgh-guide.info/i/the-size-genetics-system-3-explosive-reasons-why-penile-extension-is-a-must-for-small-men/</link>
	<guid>http://hgh-guide.info/i/the-size-genetics-system-3-explosive-reasons-why-penile-extension-is-a-must-for-small-men/</guid>
	<description>In this article we are going to take a quick look at penile extension....and the Size Genetics system for permanent male enlargement. Sound interesting? If it does.....continue reading as we examine why many men are turning to home based extenders for GREAT gains they could never get on their own! Read on...</description>
	<pubDate>Sat, 04 Sep 2010 01:15:01 -0500</pubDate>
	</item>
	<item>
	<title>Ways to Ensure Powerful and Stronger Erections</title>
	<link>http://hgh-guide.info/i/ways-to-ensure-powerful-and-stronger-erections/</link>
	<guid>http://hgh-guide.info/i/ways-to-ensure-powerful-and-stronger-erections/</guid>
	<description>There are some simple ways to increase the rigidity of your erections. Herbal or natural pills are one of the best ways to overcome sexual dysfunction in men and ensure powerful and stronger erections at the same time.</description>
	<pubDate>Sat, 04 Sep 2010 01:15:01 -0500</pubDate>
	</item>
	<item>
	<title>Want A Bigger Penis Size? 2 Ways To Help You Easily Gain A Few Extra Inches To Your Manhood</title>
	<link>http://hgh-guide.info/i/want-a-bigger-penis-size-2-ways-to-help-you-easily-gain-a-few-extra-inches-to-your-manhood/</link>
	<guid>http://hgh-guide.info/i/want-a-bigger-penis-size-2-ways-to-help-you-easily-gain-a-few-extra-inches-to-your-manhood/</guid>
	<description>Having a smaller than average sized penis can have a negative impact not only in your sex life, but your overall self-confidence. Thankfully, there is still a possibility for you to get your male organ to grow into a bigger and more respectable size. And you don&#39;t need to go through any kind of surgery to make that a reality!</description>
	<pubDate>Sat, 04 Sep 2010 01:15:01 -0500</pubDate>
	</item>
	<item>
	<title>Finding The Best Herbal Slimming Pills For Weight Loss</title>
	<link>http://hgh-guide.info/i/finding-the-best-herbal-slimming-pills-for-weight-loss/</link>
	<guid>http://hgh-guide.info/i/finding-the-best-herbal-slimming-pills-for-weight-loss/</guid>
	<description>Sometimes going on a diet and doing lots of exercise does not work for some people who are trying to lose weight, which is why they opt to take herbal slimming pills instead. Although these diet pills are herbal, deciding to take them for weight loss is a big decision that you should make carefully and with a well-informed mind.</description>
	<pubDate>Sat, 04 Sep 2010 01:15:01 -0500</pubDate>
	</item>
	<item>
	<title>Making Your Penis Grow Bigger Is Possible! Here Are Some Ways To Increase Your Penis Size For Real</title>
	<link>http://hgh-guide.info/i/making-your-penis-grow-bigger-is-possible-here-are-some-ways-to-increase-your-penis-size-for-real/</link>
	<guid>http://hgh-guide.info/i/making-your-penis-grow-bigger-is-possible-here-are-some-ways-to-increase-your-penis-size-for-real/</guid>
	<description>Talk about increasing the size of the male organ, and most men still believe it is impossible to do so especially in our adult age. That is an entirely wrong notion! Because growing your penis bigger is absolutely possible, and is very easy to achieve - if you know the right methods to go about doing so.</description>
	<pubDate>Sat, 04 Sep 2010 01:15:01 -0500</pubDate>
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	<item>
	<title>Enjoy Long Lasting Sex Tonight - One Simple Trick To Beat Your Premature Ejaculation Woes!</title>
	<link>http://hgh-guide.info/i/enjoy-long-lasting-sex-tonight-one-simple-trick-to-beat-your-premature-ejaculation-woes/</link>
	<guid>http://hgh-guide.info/i/enjoy-long-lasting-sex-tonight-one-simple-trick-to-beat-your-premature-ejaculation-woes/</guid>
	<description>Having serious problems holding back yourself from ejaculating too early during sex? Want to start experiencing longer lasting sex tonight and every night after? There are several simple tricks which you can follow and practise in order to instantly experience a boost in your sexual stamina and not worry about your premature ejaculation problems again!</description>
	<pubDate>Sat, 04 Sep 2010 01:15:01 -0500</pubDate>
	</item>
	<item>
	<title>Quick Fix For Your Premature Ejaculation Problems - Try This Tonight To Enjoy Longer Lasting Sex!</title>
	<link>http://hgh-guide.info/i/quick-fix-for-your-premature-ejaculation-problems-try-this-tonight-to-enjoy-longer-lasting-sex/</link>
	<guid>http://hgh-guide.info/i/quick-fix-for-your-premature-ejaculation-problems-try-this-tonight-to-enjoy-longer-lasting-sex/</guid>
	<description>Premature ejaculation not only is an embarrassing problem - it can also seriously affect the health of your sex life. Your wife or girlfriend would eventually become tired of you and your inability to last long in bed. So it is important for you to get your PE problems fixed as soon as you can to avoid further straining your relationship with her.</description>
	<pubDate>Sat, 04 Sep 2010 01:15:01 -0500</pubDate>
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	<item>
	<title>Want To Increase Your Penis Size? Here's An Easy And Effective Way To Grow Your Penis Bigger</title>
	<link>http://hgh-guide.info/i/want-to-increase-your-penis-size-heres-an-easy-and-effective-way-to-grow-your-penis-bigger/</link>
	<guid>http://hgh-guide.info/i/want-to-increase-your-penis-size-heres-an-easy-and-effective-way-to-grow-your-penis-bigger/</guid>
	<description>Thinking of giving your male organ a much needed size makeover? You don&#39;t need to go too far to make your wish for a bigger sized penis a reality - you can easily make your penis grow naturally bigger without even stepping out of your home. In fact, this simple and effective technique does not require you to use any special tools or medication at all for it to give you the results you desire!</description>
	<pubDate>Sat, 04 Sep 2010 01:15:01 -0500</pubDate>
	</item>
	<item>
	<title>Male Breasts - Causes of Male Breasts</title>
	<link>http://hgh-guide.info/i/male-breasts-causes-of-male-breasts/</link>
	<guid>http://hgh-guide.info/i/male-breasts-causes-of-male-breasts/</guid>
	<description>Male breasts or Gynecomastia is usually caused by hormonal imbalance during puberty. There could be various reasons behind hormonal imbalance. In some cases obesity may be the reason behind abnormal growth of breasts in boys and adult men...</description>
	<pubDate>Sat, 04 Sep 2010 01:15:01 -0500</pubDate>
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	<item>
	<title>Penis Enlargement That Works - 3 Tips On Naturally Growing A Larger Penis Size (1-4 Inches)!</title>
	<link>http://hgh-guide.info/i/penis-enlargement-that-works-3-tips-on-naturally-growing-a-larger-penis-size-1-4-inches/</link>
	<guid>http://hgh-guide.info/i/penis-enlargement-that-works-3-tips-on-naturally-growing-a-larger-penis-size-1-4-inches/</guid>
	<description>Alright, I&#39;m pretty sure you want to just stop messing around and start doing whatever it takes growing a larger penis size... NOW! Trust me, I completely understand the sense of urgency... and especially since recent reports have come out that 80 of women prefer a man with a larger endowment! This is bad news for most men since most of us are average or small! Listen, I&#39;ve tried and explored many different options for getting bigger, and there was only one truly effective option that gave me amazing results... permanently. Read on to see what works and see what you should avoid by all means!</description>
	<pubDate>Sat, 04 Sep 2010 01:15:01 -0500</pubDate>
	</item>
	<item>
	<title>Ways to Ejaculate More Semen</title>
	<link>http://hgh-guide.info/i/ways-to-ejaculate-more-semen/</link>
	<guid>http://hgh-guide.info/i/ways-to-ejaculate-more-semen/</guid>
	<description>More semen can enhance pleasure on ejaculation. Not only this, it can also make you appear more virile to most women. No wonder, semen enhancing supplements have many takers.</description>
	<pubDate>Sat, 04 Sep 2010 01:15:01 -0500</pubDate>
	</item>
	<item>
	<title>Making Your Penis Bigger Is Possible With Hand Exercises - Answering Questions on Them</title>
	<link>http://hgh-guide.info/i/making-your-penis-bigger-is-possible-with-hand-exercises-answering-questions-on-them/</link>
	<guid>http://hgh-guide.info/i/making-your-penis-bigger-is-possible-with-hand-exercises-answering-questions-on-them/</guid>
	<description>You can get a larger erection if you do natural hand exercises to get yourself bigger. These are not well known at all, and many people have no idea what they are. Most men don&#39;t even believe that they are even possible, and keep buying items that don&#39;t even work. Find out what guys who are getting huge don&#39;t want you to know.</description>
	<pubDate>Sat, 04 Sep 2010 01:15:01 -0500</pubDate>
	</item>
	<item>
	<title>Boosting Testosterone for Muscle - Easier Than ABC with the Right Amino Acids</title>
	<link>http://hgh-guide.info/i/boosting-testosterone-for-muscle-easier-than-abc-with-the-right-amino-acids/</link>
	<guid>http://hgh-guide.info/i/boosting-testosterone-for-muscle-easier-than-abc-with-the-right-amino-acids/</guid>
	<description>This article delves into research on a novel way of enhancing testosterone levels - the use of the amino acid taurine.Contributor: Brian WillettPublished: Aug 09, 2010</description>
	<pubDate>Fri, 03 Sep 2010 22:15:01 -0500</pubDate>
	</item>
	<item>
	<title>Using Curcuit Training Effectively and Efficiently</title>
	<link>http://hgh-guide.info/i/using-curcuit-training-effectively-and-efficiently/</link>
	<guid>http://hgh-guide.info/i/using-curcuit-training-effectively-and-efficiently/</guid>
	<description>With our lives being so busy these days, it can be really tough to find the time or the motivation to go to the gym and workout. With this awesome circuit training workout you can save time and build muscle at the same time.</description>
	<pubDate>Fri, 03 Sep 2010 19:45:01 -0500</pubDate>
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	<item>
	<title>Review on &quot;No Nonsense Muscle Building&quot; by Vince Delmonte</title>
	<link>http://hgh-guide.info/i/review-on-no-nonsense-muscle-building-by-vince-delmonte/</link>
	<guid>http://hgh-guide.info/i/review-on-no-nonsense-muscle-building-by-vince-delmonte/</guid>
	<description>Vince Delmonte has made quite an impression on his e-book &#34;No-Nonsense Muscle Building&#34;. This e-book emphasizes on about how to build muscle, how to build muscle, and lastly, how to build muscle. I&#39;m not trying to be sarcastic but in terms of giving consumers information about gaining and building muscle, this is one of the most informative ones.</description>
	<pubDate>Fri, 03 Sep 2010 19:45:01 -0500</pubDate>
	</item>
	<item>
	<title>Muscle And Weight Gain Made Easy</title>
	<link>http://hgh-guide.info/i/muscle-and-weight-gain-made-easy/</link>
	<guid>http://hgh-guide.info/i/muscle-and-weight-gain-made-easy/</guid>
	<description>Gain muscle and weight easily with these strategies. Learn how to build muscle and pack on the pounds for a nice lean look.</description>
	<pubDate>Fri, 03 Sep 2010 19:45:01 -0500</pubDate>
	</item>
	<item>
	<title>Who Says Hardgainers Cannot Gain Weight?</title>
	<link>http://hgh-guide.info/i/who-says-hardgainers-cannot-gain-weight/</link>
	<guid>http://hgh-guide.info/i/who-says-hardgainers-cannot-gain-weight/</guid>
	<description>You can increase your weight with weight resistance training even if you are a hardgainer. Learn how to increase your muscle weight and mass here.</description>
	<pubDate>Fri, 03 Sep 2010 19:45:01 -0500</pubDate>
	</item>
	<item>
	<title>How To Increase Weight For Hardgainers</title>
	<link>http://hgh-guide.info/i/how-to-increase-weight-for-hardgainers/</link>
	<guid>http://hgh-guide.info/i/how-to-increase-weight-for-hardgainers/</guid>
	<description>It seems that the health industry is too focused on people who are overweight and has almost forgotten about folks that have a hard time just putting on a pound of extra weight. If you are a hardgainer and is a naturally thin person, you would have probably tried all sorts of ways to increase your body weight, but find it almost impossible to do so. The thing is this, have you tried to get professional advise or engage a good personal trainer to help you to increase your weight?</description>
	<pubDate>Fri, 03 Sep 2010 19:45:01 -0500</pubDate>
	</item>
	<item>
	<title>Program to Gain Weight</title>
	<link>http://hgh-guide.info/i/program-to-gain-weight/</link>
	<guid>http://hgh-guide.info/i/program-to-gain-weight/</guid>
	<description>Gaining weight is not an easy task to do. You should plan on it first before actually doing it. It is important that you have interest on it and do your exercise for long hours a day.</description>
	<pubDate>Fri, 03 Sep 2010 19:45:01 -0500</pubDate>
	</item>
	<item>
	<title>Bodybuilding Cardio - Should You? How Much? And What?</title>
	<link>http://hgh-guide.info/i/bodybuilding-cardio-should-you-how-much-and-what/</link>
	<guid>http://hgh-guide.info/i/bodybuilding-cardio-should-you-how-much-and-what/</guid>
	<description>Bodybuilding and Cardio seem to be at odds with each other quite often, and really cardio has been a dreaded word for many bodybuilders. However, go into Gold&#39;s gym or any gym anywhere really, and you are gonna find treadmill, ellipticals, bikes, rowing machines, and countless cardio machines. But the question remains: is cardio really necessary or even good for bodybuilders?</description>
	<pubDate>Fri, 03 Sep 2010 19:45:01 -0500</pubDate>
	</item>
	<item>
	<title>Following Simple Muscle Building Nutrition</title>
	<link>http://hgh-guide.info/i/following-simple-muscle-building-nutrition/</link>
	<guid>http://hgh-guide.info/i/following-simple-muscle-building-nutrition/</guid>
	<description>Most people associate the building of muscle with tough workouts that involve lifting heavy weights in the gym. In most instances, such a description would be an accurate one. However, it is important to point out that muscle building also revolves around the proper diet. Simply put, without muscle building nutrition knowledge, you are not going to effectively develop a lean and defined physique. What you eat determines your muscular development. There is no way around this!</description>
	<pubDate>Fri, 03 Sep 2010 19:45:01 -0500</pubDate>
	</item>
	<item>
	<title>Fat Burning Muscle Building Machine - Protein Powder With a Smoothie Maker</title>
	<link>http://hgh-guide.info/i/fat-burning-muscle-building-machine-protein-powder-with-a-smoothie-maker/</link>
	<guid>http://hgh-guide.info/i/fat-burning-muscle-building-machine-protein-powder-with-a-smoothie-maker/</guid>
	<description>Burning fat and losing weight is one of the biggest challenges a person will face. The human body functions to store calories for a time when food is not available. However, in modern times, starvation is the least of most people&#39;s worries. Instead, obesity is increasing at a rapid rate throughout the United States, Canada, Mexico and most of Europe. There is rarely a need for food and often a need to monitor caloric intake. For all those people who want to lose weight, the body is programmed to work against them. It takes exercise, and healthy eating to achieve weight loss results.</description>
	<pubDate>Fri, 03 Sep 2010 19:45:01 -0500</pubDate>
	</item>
	<item>
	<title>3 Ways To Tone Your Arms Fast For Women</title>
	<link>http://hgh-guide.info/i/3-ways-to-tone-your-arms-fast-for-women/</link>
	<guid>http://hgh-guide.info/i/3-ways-to-tone-your-arms-fast-for-women/</guid>
	<description>Many women are striving to improve their overall appearance. Whether it&#39;s legs, hips, thighs, or stomach one area that is often overlooked is arms. This article presents three simple exercise that can be done at home without weights to tone your arms fast.</description>
	<pubDate>Fri, 03 Sep 2010 19:45:01 -0500</pubDate>
	</item>
	<item>
	<title>How to Minimize Muscle Loss When Doing Cardio</title>
	<link>http://hgh-guide.info/i/how-to-minimize-muscle-loss-when-doing-cardio/</link>
	<guid>http://hgh-guide.info/i/how-to-minimize-muscle-loss-when-doing-cardio/</guid>
	<description>A lot of people are concerned with losing muscle because of doing cardio exercise with the purpose of losing fat. There are three things you can do if you want to minimize muscle loss and even gain more muscle, while losing all the extra fat you don&#39;t want.</description>
	<pubDate>Fri, 03 Sep 2010 19:45:01 -0500</pubDate>
	</item>
	<item>
	<title>6 Key Targets For The Ectomorph</title>
	<link>http://hgh-guide.info/i/6-key-targets-for-the-ectomorph/</link>
	<guid>http://hgh-guide.info/i/6-key-targets-for-the-ectomorph/</guid>
	<description>There are a ton of effective ways for an ectomorph body type to get a muscular body through the right training and the right nutrition. This article is devoted to letting you know just how to get this done, and get it done right. Eat clean, and eat big.</description>
	<pubDate>Fri, 03 Sep 2010 19:45:01 -0500</pubDate>
	</item>
	<item>
	<title>Tony Horton's Famous P90X Review - Does It Still Rip Through The Competition?</title>
	<link>http://hgh-guide.info/i/tony-hortons-famous-p90x-review-does-it-still-rip-through-the-competition/</link>
	<guid>http://hgh-guide.info/i/tony-hortons-famous-p90x-review-does-it-still-rip-through-the-competition/</guid>
	<description>Out of all the competing workout programs out there, we&#39;re going to see if p90x still holds its weight in gold. A quick and to the point review of p90x.</description>
	<pubDate>Fri, 03 Sep 2010 19:45:01 -0500</pubDate>
	</item>
	<item>
	<title>Strength Training - Choosing The Right Weight</title>
	<link>http://hgh-guide.info/i/strength-training-choosing-the-right-weight/</link>
	<guid>http://hgh-guide.info/i/strength-training-choosing-the-right-weight/</guid>
	<description>Various tools and equipments are used to help build resistance in Strength Training, thus building more muscle and mass. Such equipment as weights, machines, elastics, etc. is used. </description>
	<pubDate>Fri, 03 Sep 2010 19:45:01 -0500</pubDate>
	</item>
	<item>
	<title>The Best 7 Bodyweight Pushups Variations</title>
	<link>http://hgh-guide.info/i/the-best-7-bodyweight-pushups-variations/</link>
	<guid>http://hgh-guide.info/i/the-best-7-bodyweight-pushups-variations/</guid>
	<description>Pushups are one of the key fundamental bodyweight movements. However, after a while they get easy. So what do you do? You do more difficult variations of the pushup. Here are 7 pushup variations you can use:</description>
	<pubDate>Fri, 03 Sep 2010 19:45:01 -0500</pubDate>
	</item>
	<item>
	<title>More support needed for erectile dysfunction says sexologist</title>
	<link>http://hgh-guide.info/i/more-support-needed-for-erectile-dysfunction-says-sexologist/</link>
	<guid>http://hgh-guide.info/i/more-support-needed-for-erectile-dysfunction-says-sexologist/</guid>
	<description>According to sexologist Bettina Arndt, there are thousands of Australian men with erectile dysfunction who are sexually impotent because of their condition and the lack of affordable treatments. Arndt said that funds distribution for breast prostheses for female cancer patients is one of the examples of mismatches in funding.</description>
	<pubDate>Fri, 03 Sep 2010 19:45:01 -0500</pubDate>
	</item>
	<item>
	<title>New insight into infertility in older women</title>
	<link>http://hgh-guide.info/i/new-insight-into-infertility-in-older-women/</link>
	<guid>http://hgh-guide.info/i/new-insight-into-infertility-in-older-women/</guid>
	<description>Scientists now are closer to understanding why older women become less fertile, suffer a miscarriage or have a baby with Down&#39;s syndrome. This could be ground breaking in infertility treatment in the older women in their late 30s and early 40s.</description>
	<pubDate>Fri, 03 Sep 2010 19:45:01 -0500</pubDate>
	</item>
	<item>
	<title>Seniors get a boost reading bad news about the youth: Study</title>
	<link>http://hgh-guide.info/i/seniors-get-a-boost-reading-bad-news-about-the-youth-study/</link>
	<guid>http://hgh-guide.info/i/seniors-get-a-boost-reading-bad-news-about-the-youth-study/</guid>
	<description>New research shows that the elderly prefer to read bad news about the youth. This is possibly because it makes them feel better about themselves say researchers.</description>
	<pubDate>Fri, 03 Sep 2010 19:45:01 -0500</pubDate>
	</item>
	<item>
	<title>Researchers develop gLQ Model to determine optimal dose level, treatment schedules for high-dose radiation therapies</title>
	<link>http://hgh-guide.info/i/researchers-develop-glq-model-to-determine-optimal-dose-level-treatment-schedules-for-high-dose-radiation-therapies/</link>
	<guid>http://hgh-guide.info/i/researchers-develop-glq-model-to-determine-optimal-dose-level-treatment-schedules-for-high-dose-radiation-therapies/</guid>
	<description>There is yet no straightforward way to determine the optimal dose level and treatment schedules for high-dose radiation therapies such as stereotactic radiation therapy, used to treat brain and lung cancer, or for high-dose brachytherapy for prostate and other cancers.Radiation oncologists at the Ohio State University Comprehensive Cancer Center-Arthur G. James Cancer Hospital and Richard J. Solove Research Institute may have solved the problem by developing a new mathematical model that encompasses all dose levels.</description>
	<pubDate>Fri, 03 Sep 2010 19:45:01 -0500</pubDate>
	</item>
	<item>
	<title>Researchers recommend health care organizations invest in time and resources for LSAEs disclosure</title>
	<link>http://hgh-guide.info/i/researchers-recommend-health-care-organizations-invest-in-time-and-resources-for-lsaes-disclosure/</link>
	<guid>http://hgh-guide.info/i/researchers-recommend-health-care-organizations-invest-in-time-and-resources-for-lsaes-disclosure/</guid>
	<description>Health care organizations should disclose medical mistakes that affect multiple patients even if patients were not harmed by the event, according to an AHRQ-funded research paper published in the September 2 issue of the New England Journal of Medicine.</description>
	<pubDate>Fri, 03 Sep 2010 19:45:01 -0500</pubDate>
	</item>
	 
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