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Rest Day
Enlarge image 81st Expeditionary Rescue Squadon team tire flip
competition, Djibouti, Africa. "The Discovery of Pose Running: Part
3" with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv]
[mov] "The Calm After the Storm: Part 2" with Kristan Clever,
Valerie MacKenzie Voboril and Rebecca Voigt by CrossFit Again
Faster, CrossFit Journal preview video [wmv] [mov] Masters Event 1,
Run/Overhead Squat, at the 2010 CrossFit Games: Master Men - video
[wmv] [mov] Masters Women - video [wmv] [mov] The 2010 CrossFit
Games "Strong" commercial by Rogue Fitness - video [wmv] [mov] W...
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Thursday 100722
Rest Day
Enlarge image Valerie MacKenzie Voboril, third overall in the 2010
CrossFit Games. "56 Inches of Fame" world record box jump by Ryan
Moody, CrossFit Journal preview video [wmv] [mov] The final heats
of the Muscle-up/Snatch Event at the 2010 CrossFit Games: Womens
Heat 4 - video [wmv] [mov] Mens Heat 4 - video [wmv] [mov] The 2010
CrossFit Games CrossFit Journal commercial - video [wmv] [mov]
Giuseppe Verdi, Nabucco Overture. Joseph Brodsky - I Sit By The
Window "What's Wrong With Music Biz, per Ultimate Insider" by Eliot
Van Buskirk, Wired. Post thoughts to comments.
Saturday 100807
Rest Day
Enlarge image Alex Podiluk, weighted rope climb. "On the Mic with
Rob" by CrossFit Again Faster, CrossFit Journal preview video [wmv]
[mov] The final event of the Masters competition, "Fran", at the
2010 CrossFit Games: Masters Womens - video [wmv] [mov] Masters
Mens - video [wmv] [mov] Austin Malleolo completes the
CrossFit/USAW Open Triplet - video [wmv] [mov] and completes "King
Kong" in 3:48 - video [wmv] [mov] Poached Eggs, Prosciutto,
Asparagus and Kohlrabi Rosti, by Martha Burton - video [wmv] [mov]
and recipe [pdf] Dmitri Shostakovich, Symphony No. 11 Mvt. 4 Part
1, Part 2. William ...
Sunday 100613
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Kristan
Clever 5:49, Becca Voigt 8:45. Post time to comments. Compare to
091118
Enlarge image Patricia Conrad, CrossFit Kinetics, Halifax, Nova
Scotia, Canada "Spirit of the Community: CrossFit Ethos", CrossFit
Journal preview video [wmv] [mov] "All Over the Map 1: Orlando and
Hobart " by CrossFit Again Faster, CrossFit Journal preview video
[wmv] [mov] Highlights from the 2010 CrossFit Games sectional
competitions - video [wmv] [mov] Greg Amundson 8:20 on Friday's WOD
- video [wmv] [mov] "If your work is work to you and you don't see
beyond tha...
Tuesday 100824
Tie a five-pound plate to hang an honest 18" above your tiptoe
reach and complete 5 rounds for time of: 50 Jump and touch 40
Squats 30 Sit-ups 20-Push-ups 10 Pull-ups Kristan Clever 24:13 (14"
jump), Lucas Zepeda 24:34, Jesse Bazarnick 26:25, Pat Barber 28:56,
Rebecca Voigt 32:53 (14" jump), Laurie Galassi 35:47. Post time to
comments. Compare to 040316.
Enlarge image Rob Orlando at the 2010 CrossFit Games. "From Top 10
to Level 1" with Camille Leblanc-Bazinet by CrossFit Again Faster,
CrossFit Journal preview video [wmv] [mov] Interview with Annie
Thorisdottir from...
Wednesday 100609
Complete as many rounds in 12 minutes as you can of: 185 pound
Front squat, 5 reps 10 Chest to bar Pull-ups 20 Double-unders Mike
Burke 8.0 rounds. Post rounds and fractions of rounds to comments.
Enlarge image CrossFit Camp Pendleton's new home! "A Violent
Agreement" Part 7 with Greg Glassman, Dr. Nicolas Romanov, and
Louie Simmons, CrossFit Journal preview video [wmv] [mov] The
Women's competition at the South Central Regional, CrossFit Journal
preview video [wmv] [mov] The 2010 CrossFit Games, "Are You Ready?"
- video [wmv] [mov] "When people ask me now if I miss coaching UCLA
basketball ...